No, exercise is not a mandatory part of the programme. Vigorous exercise may increase the amount of weight you lose whilst on this plan, it is not a significant increase in weight but not recommended, because gn a 1000 calorie eating plan you can easily become too exhausted. This leads to discouragement and frustration. However, we do recommend moderate activity for all of the other benefits you receive, including stress relief and cardiovascular health.
If you are already accustomed to exercising at a certain level and would like to continue, do so, but do not overdo it. Pay attention to your body's response.
Scale down the intensity of the workouts if (1) you don't have the energy to get through it; (2) you start feeling ill or light headed; (3) you gain weight the next day; or (4) you don't have the energy to get through the day after your work out.
Alternatively for those who want to exercise, you can walk for 20 - 30 minutes daily. Walking is great exercise and contributes to your health in a variety of ways. When you are finished with the ONE-Lipo(hCG) regimen and are back on a regular eating plan you can then pick up the intensity of your exercise routines.
T Erasmus